Welcome to 3 Sport Fitness!

3 Sport Fitness combines the most effective training strategies for helping multisport athletes and fitness enthusiasts reach their full potential. 3SF coaches will provide you personal attention and help you develop a plan that is based on your schedule and the time you have available for training. Most people are limited on time and are looking to maximize that time to get the most from their training. At 3SF we use evidenced-based training programs to help you reach your goals! Our team of educated, sport experienced coaches work together to help you reach you highest athletic potential.

Most coaching/fitness programs are based on over-priced, time-consuming popular training modalities that offer no more results than the most simple training strategies and techniques. Why spend extra time and money on things that don’t offer better results? Over 80% of people who have fitness goals fail to meet those goals only because of their approach. 3SF athletes are coached on three core dimensions: 1) quality training, 2) proper nutrition, and 3) required recovery. Let us help you build a program that works. Our focus is to provide you with everything you need and nothing you don't. Whether you are an Ironman athlete, or just getting started, we can help you develop simple, effective training plans. Call or email today and let's get rolling!
 

Professional Bike Fitting
Looking to get the most from your bike? Wanting to buy a bike that is just right for you? Meet with one of 3SF professional bike specialists and they will help you get everything you can out of your bike! Epic Bike & Sport has partnered with 3SF to help you achieve that perfect ride.

Scott Schleisman and Paul Jeffries, follow the “BG FIT process” for proper road, mountain and TT bike fit. Paul and Scott received their training from the Boulder Center of Sports Medicine as well as Specialized Bicycle Components. BG FIT is a proprietary bicycle fit system consisting of trained fit technicians, cutting edge fit tools, a unique fit assessment process and ergonomically enhanced bikes and equipment that are proven to boost power output while enhancing comfort and reducing the chance of injury. This is the same process used by many pro riders including all the members of the Saxo Bank pro team.

Whether you’re looking for advice, a new triathlon bike, a workout partner or a new set of wheels, 3SF & Epic Bike and Sport are positioned to help you with all your cycling needs. Why look any further? Let us set you up with the best fit process in the area!

Train smart. Race hard!

Duston & Nancy

Epic Bike
and the BG FIT